Weigh In record (no journal entry) for 12 April 2024
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.51g | Prot: 59.73g | Carbs: 109.83g.
Breakfast: Рис Вареный, Куриная Ножка. Lunch: Яблоко, Тюкалиночка Запеканка с Варёной Сгущенкой. Dinner: Часар Котлеты Свино-Говяжьи, Перловка Отварная. more...
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Gaining 2.1 kg a Week
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23693873's Weight History
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