Micalaney's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

95.3 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

683 kcal

Fat: 33.39g | Prot: 14.41g | Carbs: 83.62g. Breakfast: Jam Preserves, Butter, Coffee (Brewed From Grounds), English Muffin, Light Cream. more...

2400 kcal

Exercise: Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Micalaney's Journal, 16 Jun 15

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Micalaney's Weight History