Weigh In record (no journal entry) for 16 June 2015
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83.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 77.25g | Prot: 100.16g | Carbs: 254.44g.
Breakfast: Esselunga Gelato Stracciatella, Caffè (Espresso), Sciroppo d'acero, Abaribi Croissant Classico. Lunch: Fjord Tonno Affumicato, Surimi, Grana Padano Grana Padano Grattugiato, Knorr Brodo Granulare Ricco, Prealpi Burro Chiarificato, Gallo Riso Blond. Dinner: Esselunga Gelato Stracciatella, Salame di Maiale (a Secco o Duro), Esselunga Chips Gusto Classico, Esselunga Equilibrio Piadina, Pane Comune, Primo Prato Fontal, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: M&M's Peanut, Pasticcini, Estathé Menta. more...
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2155 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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fosgene77's Weight History
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