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Weegdag
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 55.94g | Prot: 83.00g | Carbs: 173.22g.
Breakfast: AH Muesli Fruit & Noten, Banaan. Lunch: Melk (Halfvol), Grote Hamburger met Rauwkost en Groenten. Dinner: Zuivelhoeve Boer'n Yoghurt Muesli Bosvruchten, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, AH Kippendijfilet. Snacks/Other: Freshona Augurkensticks, Gesneden Ham. more...
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Losing 7 kg a Week
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1976sandra's Weight History
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