Weigh In record (no journal entry) for 16 June 2015
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 70.25g | Prot: 65.75g | Carbs: 49.17g.
Breakfast: Great Value Frozen Whole Strawberries, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Baby Spinach, Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Hormel Sliced Pepperoni, Kraft Mayo, Mustard, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Great Value Shredded Mozzarella Cheese. Dinner: Cucumber (Peeled), Jif Natural Creamy Peanut Butter, Fresh Express Baby Spinach, Dandy Celery Sticks, Lemon Juice (Canned or Bottled). more...
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2159 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 14.0 kg a Week
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MMDuff10's Weight History
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