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Chegando aos poucos na minha meta e chegando lá,novas serão trasadas 💪
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 40.25g | Prot: 93.38g | Carbs: 170.49g.
Breakfast: Nestlé Picolé de Chocolate Classic, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (com Leite Integral), Macarrão a Bolonhesa. Dinner: Ovomaltine Flocos Crocantes, Itambé Leite Desnatado , Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Nestlé Picolé de Chocolate Classic, Plus Vita Pão Integral Artesanal, Nestlé Requeijão Light, Gomes da Costa Atum Sólido em Óleo, Banana Pacovan, Quaker Aveia em Flocos, Itambé Leite Desnatado , Body Shape Whey Bolic Blend. more...
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2387 kcal
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Exercise:
Race - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes. more...
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Losing 0.6 kg a Week
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lucianamamartins12's Weight History
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