Weigh In record (no journal entry) for 08 April 2024
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73 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 102.89g | Prot: 154.76g | Carbs: 325.96g.
Breakfast: Banane, Isostar Whey Proteine, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Bodymass Protein Cookie Soft Baked, Pierre Martinet Taboulé Oriental, Carrefour Huile de Colza, Carrefour Thon Albacore au Naturel. Dinner: Saladinettes Taboulé Oriental, Carrefour Lait Demi Écrémé , Carrefour Lait Demi Écrémé , Oeuf, Super U Sauce Burger, Monique Ranou Jambon Blanc, Fromage Cheddar, Muffin Anglais. Snacks/Other: Patapain Lulu Poulet. more...
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Losing 1.5 kg a Week
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