Weigh In record (no journal entry) for 11 April 2024
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 58.32g | Prot: 25.69g | Carbs: 10.00g.
Breakfast: Кофе (из Молотых Зерен). Lunch: 0 Калорий Фитнес Джем, Лимон, Агротек Сало Соленое по Домашнему с Мясными Прослойками, Вологодское Масло Сливочное, Магнат Печень Говяжья Тушеная в Сметане, Вареное Яйцо. more...
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2871 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 20 minutes, Элипс - 43 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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LipkovskajaA keto's Weight History
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