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體脂29.5%
內臟脂肪3
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.73g | Prot: 10.83g | Carbs: 81.13g.
Breakfast: Cream Tea 司康(原味), 紅薯粉, 萊爾富 美式咖啡, Costco 全脂鮮乳. more...
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Gaining 2.8 kg a Week
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