Weigh In record (no journal entry) for 11 April 2024
|
71.1 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 107.54g | Prot: 174.66g | Carbs: 152.44g.
Breakfast: Real Good Foods Chicken Strips, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Chickpea drained, Sushi rice cooked with salt and oil, Turkey cooked with Chile limon. Dinner: Cashew milk, Peter Pan Crunchy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries. Snacks/Other: Reese's Peanut Butter Cups, Tru bar donut, Trader Joe's Organic Raw Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|