Weigh In record (no journal entry) for 11 April 2024
|
68.9 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 50.33g | Prot: 122.57g | Carbs: 74.12g.
Breakfast: Nescafé Fina Selección, Colun Leche Semi Descremada, Sopraval Pechuga de Pavo Cocida, Las Parcelas de Valdivia Queso Mantecoso, Miraflores Aceite de Maravilla, Huevo Cocido, Nescafé Fina Selección. Lunch: Tomates, Lechuga, Palta Hass, Super Pollo Filetitos de Pollo. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Yoghurt Batido Natural Light, Quaker Avena Instantánea. Snacks/Other: Your Goal Twenty's Lemon Cheesecake, Wild Protein Munchy Chocolate Chips, Ambrosoli Conejitos Chocolate de Leche, Nestlé Coffee-Mate French Vanilla. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|