dep-pavel-v's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

84 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

733 kcal

Fat: 33.82g | Prot: 32.31g | Carbs: 73.53g. Breakfast: Суп Куриный с Вермишелью, Махеевъ Кетчуп Шашлычный, Сахарный Песок, Снеда Творог 12%. Lunch: Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный, Нести Чай со Вкусом Лимона. more...

4264 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 23 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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