Weigh In record (no journal entry) for 11 April 2024
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.50g | Prot: 88.13g | Carbs: 128.36g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Sadia Mussarela, Yoki Tapioca, Ovo. Lunch: Banana Prata, Melancia, Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Trevisan Iogurte Natural, Queensberry Geléia de Morango. more...
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Losing 3.5 kg a Week
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marcelakieling's Weight History
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