Weigh In record (no journal entry) for 11 April 2024
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116 kg
Lost so far: 23.9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 18.03g | Prot: 68.65g | Carbs: 106.12g.
Breakfast: Banana Nanica, Suco de Laranja Natural. Lunch: Melão, Sadia Filezinho de Frango (Sassami), Arroz com Legumes, Ovo Cozido. Dinner: Piracanjuba Queijo Minas Padrão, Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Filezinho de Frango (Sassami). more...
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Losing 2.8 kg a Week
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Edu.Gamer's Weight History
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