Weigh In record (no journal entry) for 11 April 2024
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39.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.77g | Prot: 117.74g | Carbs: 105.56g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Bulk Powders Super Pea Protein Isolate, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Vly Natur ohne Zucker, Sojasun Yogurt Bifidus Bianco Naturale, Exquisa Fitline Fiocchi Di Latte Freschi Con Yogurt, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Esselunga Tonno Al Naturale, Wasa Integrale, Esselunga Olio Extravergine d'oliva, Zucchini. Snacks/Other: Edeka Zitronensaft, Sojasun Yogurt Bifidus Bianco Naturale, Vly Natur ohne Zucker, DM Bio Weizenkleie, DM Leinsamen Geschrotet, Lavazza Decaffeinato Instant Coffee, DM Bio Weizenkleie, DM Leinsamen Geschrotet, Radishes, HSN Pumpkin Seed Protein. more...
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Losing 2.8 kg a Week
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powermilla's Weight History
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