Weigh In record (no journal entry) for 11 April 2024
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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1489 kcal
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Fat: 106.80g | Prot: 101.35g | Carbs: 26.14g.
Breakfast: AH Blauwe Bessen, Slagroom, Lidl Griekse Yoghurt 2%. Lunch: Lidl Griekse Yoghurt 2%, Mayonaise, Gekookt Ei, Gerookte Zalm, Jumbo Gemengde Salade. Dinner: Gorgonzola, Jumbo Andijvie, Roomkaas, Jumbo Spekjes, Bloemkool. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Paranoten, Unox Bockworsten. more...
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steady weight
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Nokeduuk's Weight History
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