Weigh In record (no journal entry) for 11 April 2024
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85.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 83.53g | Prot: 73.20g | Carbs: 247.65g.
Breakfast: Continente Mel de Flores, Pingo Doce Pão de Rio Maior, Continente Canela, Fresh Lemon Juice, Pingo Doce Abacate, Alsa Ameixa Vermelha, Kiwi Fruit, Milbona Iogurte, H3 Ovo Estrelado, Milhafre Manteiga com Sal, Vigor Leite Meio Gordo. Lunch: Milhafre Manteiga com Sal, Pingo Doce Frango Assado, Lidl Pão Escuro de Rio Maior, Pingo Doce Bolo de Arroz, Padaria Portuguesa Rissol de Camarão. Snacks/Other: Vigor Leite Meio Gordo, Ucal Leite com Chocolate. more...
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Losing 4.2 kg a Week
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