Weigh In record (no journal entry) for 11 April 2024
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 47.12g | Prot: 153.89g | Carbs: 265.71g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Maçãs Gala, Peras. Lunch: Lombo Assado, Feijão Preto Cozido, Arroz Integral Cozido. Dinner: Castanhas de Caju, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado, Peixe Empanado Frito, Brahma Brahma Chopp. Snacks/Other: Queijo Mozzarella, Pullman Pão de Forma Tradicional, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Marilan Lev Magic Toast . more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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