Weigh In record (no journal entry) for 11 April 2024
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 88.25g | Prot: 112.71g | Carbs: 281.77g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gemüsesaft Rote Bete, Gemüsesaft, Kerrygold Butter, Nobis Kraftkornbrötchen, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Multi-Mineral, Blütenhonig, Tee, Ei, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Kokosöl. Snacks/Other: Streuselkuchen, DM Sportness Protein Cookie Half Baked. more...
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Gaining 0.7 kg a Week
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