Weigh In record (no journal entry) for 11 April 2024
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77.8 kg
Lost so far: 49.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 80.07g | Prot: 97.80g | Carbs: 29.79g.
Breakfast: Myprotein Organic Hemp Super Seeds, Walden Farms Chocolate Flavoured Syrup, Öing Magere Kwark, Jumbo Crème Fraiche. Second Breakfast: C1000 Jonge Goudse Kaas 48+. Lunch: Bio Today Maple Syrup, Myprotein Organic Hemp Super Seeds, Jumbo Zoetstof, Jumbo Crème Fraiche, Öing Magere Kwark. Afternoon Tea: Zwagerman Corned Beef. Dinner: Kaas, Camembert, Koolsalade, Delicieux Kalfsrolletjes, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Jumbo Rauwe Ham Gerookt. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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