Weigh In record (no journal entry) for 11 April 2024
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 26.76g | Prot: 66.24g | Carbs: 142.51g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Gut & Günstig Nasi Goreng. Dinner: Wiesbauer Rustikaler Putenaufschnitt, Mischkornbrot. Snacks/Other: Merlot, Beck's Bier (500ml), Gekochtes Ei. more...
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3225 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Losing 1.4 kg a Week
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titanic1965's Weight History
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