Weigh In record (no journal entry) for 11 April 2024
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61.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 37.56g | Prot: 127.58g | Carbs: 164.39g.
Breakfast: Whey Protein Shake, AH Havermout Volkoren, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Magere Kwark, Bolletje Schuddebuikjes. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: Liguori Fusili, Spinazie, AH Kookzuivel , AH Snack Tomaatjes , AH Kipfiletblokjes. Snacks/Other: Lotus Speculoos Koekje, Jumbo Kaas Strip, Bolletje Schuddebuikjes, Jumbo Magere Franse Kwark, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 5.6 kg a Week
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JannekeS33's Weight History
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