Weigh In record (no journal entry) for 11 April 2024
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 10.82g | Prot: 55.75g | Carbs: 71.06g.
Breakfast: Café com Leite de Gordura Reduzida, Aldi Flocos de Aveia Chocolate , Alpro Leite de Coco. Lunch: Continente Equilibrio Tortitas de Milho, Dovo Clara de Ovo, Pepino (Descascado). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Lidl Batata Pronta a Cozinhar, Castanha. more...
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Gaining 1.0 kg a Week
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diana__braga's Weight History
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