Weigh In record (no journal entry) for 11 April 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 71.20g | Prot: 30.14g | Carbs: 172.12g.
Breakfast: Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix), Cherry Tomatoes, Banana, Chocolate Cake (with Chocolate Frosting) . Lunch: California Avocados , 100% Whole Wheat Bread, Carrots. Dinner: Freshona Pickled Cornichons. more...
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Losing 2.1 kg a Week
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Spark1989's Weight History
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