Weigh In record (no journal entry) for 11 April 2024
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71.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 38.75g | Prot: 103.69g | Carbs: 204.84g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Lidl Magere Yoghurt. Lunch: AH Tortilla Wraps (40g), Jumbo Ovengebakken Kipfilet, Milbona Smeerkaas Naturel 20+. Dinner: Nestlé Lindahls Kvarg Stracciatella, AH Kalkoensalami, Goldsteig Mozzarella Light, Rode Paprika, AH Passata di Pomodoro, AH Naanbrood Naturel. Snacks/Other: Hero B’Tween Zero Witte Chocolade, AH Rosbief, AH Rode Pitloze Druiven. more...
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Gaining 3.5 kg a Week
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Lotte2023's Weight History
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