Weigh In record (no journal entry) for 11 April 2024
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 36.13g | Prot: 30.75g | Carbs: 81.90g.
Breakfast: Агуша Кефир 3,2%, Обычные Блины. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Говяжья. more...
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Gaining 3.5 kg a Week
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