Weigh In record (no journal entry) for 11 April 2024
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.37g | Prot: 68.76g | Carbs: 142.28g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, My Muesli Christmas Choc, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Frische Vollmilch 3,5%, Kaffee. Lunch: Bio Vollkorn-Haferflocken, Milbona Bio Speisequark Magerstufe, REWE Beste Wahl Mango in Würfeln, Freshona Kultur Heidelbeeren. Dinner: Ja! Delikatess Fleischsalat, Dulano Lachsschinken, Mischbrot, YumYum Chicken Flavour (320ml). Snacks/Other: Frische Vollmilch 3,5%, Kaffee. more...
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2280 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Claudia387's Weight History
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