Weigh In record (no journal entry) for 11 April 2024
|
77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2762 kcal
|
Fat: 146.27g | Prot: 148.92g | Carbs: 202.00g.
Breakfast: Milch 1,5%, Milbona Quark Magerstufe, Whey Protein, Alesto Nuts Royal Naturbelassen, Gefrorene Himbeeren, Aldi Früchtemüsli. Lunch: Bertolli Pesto Verde, Nudeln (Gekocht), Cucina Parmesan . Dinner: Ömür Yogurdu, Cucina Parmesan , Löwenanteil Kichererbsen Curry. Snacks/Other: Mürbteigkekse. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abu Faruk's Weight History
|