Weigh In record (no journal entry) for 11 April 2024
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58.6 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 79.97g | Prot: 122.20g | Carbs: 243.66g.
Breakfast: Almonds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Plums, Bananas, Pineapple, Lifestyle Food Chia Seeds. Lunch: Bakers Salticrax with Roasted Onion, Avocados , Woolworths Pickled Onion, Bean Sprouts, Green Peppers, Tomatoes, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl, Basmati Rice (Cooked). Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Cheese muffin, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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