Weigh In record (no journal entry) for 16 June 2015
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 120.90g | Prot: 70.01g | Carbs: 185.46g.
Breakfast: Dost Süzme Peynir, Bal, Domatesler, Çay (Demlenmiş), Kepekli Ekmek. Lunch: Pınar Sucuk, Kabak Yemeği, Eti Canga, Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Dinner: Ülker Makarneks, Tam Yağlı Sade Yoğurt, Kabak Yemeği, Kepekli Ekmek. Snacks/Other: Beypazarı Maden Suyu. more...
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1806 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Fatih1021's Weight History
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