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zito882000
Journal
16 Jun 15
zito882000's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
96 kg
Lost so far:
19 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
1024 kcal
Fat: 34.70g | Prot: 76.91g | Carbs: 98.83g.
Breakfast:
Cappuccino.
Lunch:
Sottofiletto.
Dinner:
Albicocche, Risotto alla Zucca.
Snacks/Other:
Zucchero di Canna, Caffè Macchiato.
more...
3106 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 2 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes.
more...
Losing 0.5 kg a Week
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zito882000's Weight History
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