zito882000's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

96 kg Lost so far: 19 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1024 kcal

Fat: 34.70g | Prot: 76.91g | Carbs: 98.83g. Breakfast: Cappuccino. Lunch: Sottofiletto. Dinner: Albicocche, Risotto alla Zucca. Snacks/Other: Zucchero di Canna, Caffè Macchiato. more...

3106 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 2 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes. more...

Losing 0.5 kg a Week

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zito882000's Journal, 16 Jun 15

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zito882000's Weight History