Weigh In record (no journal entry) for 16 June 2015
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84 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 83.07g | Prot: 141.81g | Carbs: 409.56g.
Breakfast: Schwartau Frutivia Multivitamin Stevia Marmelade, Aldi Bio Ei Bio, Brunch Paprika Peperoni (20g), Lieken Urkorn Kraftklotz. Lunch: Pellkartoffeln, Süßkartoffel, Elbtal Asiatisches Pfannengemüse. Dinner: Lachs, Sahnesauce, Nudeln (Gekocht). Snacks/Other: White Supps Naked Whey Schoko, Gut & Günstig Fettarme H-Milch 1,5%, Aldi Haferflocken, Alnatura Mais Waffeln, Champ Energy Power Crunch Haselnuss, Banane. more...
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steady weight
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