Weigh In record (no journal entry) for 11 April 2024
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82.8 kg
Lost so far: 1.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 115.85g | Prot: 128.37g | Carbs: 169.82g.
Lunch: 柑橘, 油豆腐, 潤餅, 秋刀魚. Dinner: 六甲田莊 醇乳原色起司片（高鈣）, 蝦仁, 福樂 福樂高鈣低脂牛乳, 蒜頭, 皇帝豆, 全聯 牛番茄, 爭鮮 白蘆筍, Barilla 義大利筆管麵, 總統牌 無鹽奶油, 馬鈴薯, 好菇道 鴻喜菇, 光泉 無加糖特濃5.1濃黑豆漿. Snacks/Other: 7-11 茶葉蛋, 大成 舒迷雞胸肉（日式鹽花）, 萬歲牌 杏仁小魚 (25克), Nissui おさかなのソーセージ. more...
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2113 kcal
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Exercise:
斜臥式腳踏車 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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