Weigh In record (no journal entry) for 16 June 2015
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114.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 82.81g | Prot: 97.95g | Carbs: 259.38g.
Breakfast: Banane, Milch 1,5%, Joghurt 3,5%, Magerquark, Haferflocken, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), Dinkelvollkornmehl, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Aldi Magerquark, Aldi Remoulade, Reine Buttermilch, Extra Natives Olivenöl. Dinner: Gekochtes Ei, Nutella Nutella, Butter, Roggen Knäckebrot, Tomatensoße, Bio Vollkornspaghetti. Snacks/Other: Biskuitrolle, Biscotto Butterkeks Vollkorn, Gurke (mit Schale), Line Leberwurst Minis, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
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2977 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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buddhamama's Weight History
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