Weigh In record (no journal entry) for 07 April 2024
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86.2 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 100.87g | Prot: 130.40g | Carbs: 244.43g.
Breakfast: Kirkland Signature Mixed Nuts. Lunch: Great Value Cooked Seafood Mix, White Rice (Long-Grain, Cooked) , Trader Joe's Vegetable Panang Curry (Container), Nature's Soy Fried Tofu. Dinner: Lactaid Calcium Enriched 2% Reduced Fat Milk, Lidl Greek Black Cherry Nonfat Yogurt , Oranges , Kirkland Signature Mixed Nuts. more...
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Losing 3.3 kg a Week
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