Weigh In record (no journal entry) for 08 April 2024
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.92g | Prot: 139.59g | Carbs: 104.14g.
Breakfast: Lidl Sharp Cheddar Cheese, Kirkland Signature Smoked Salmon, Egg, Kirkland Signature Mixed Nuts, Calavo Avocado, Carrots , Green Cabbage, Wei-Chuan Frozen Broad Beans, Great Value Frozen Cauliflower. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Black Bread, Quest Hero Chocolate Coconut. Dinner: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Dannon Oikos Triple Zero - Strawberry, Navitas Organics Organic Cacao Powder (15g), Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Lactaid Calcium Enriched 2% Reduced Fat Milk. more...
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Gaining 1.8 kg a Week
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