Weigh In record (no journal entry) for 09 April 2024
|
86.1 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 87.60g | Prot: 108.99g | Carbs: 198.84g.
Breakfast: Snack Freely Organic Crunchy Rice Rollers, Pistachio Nuts , Navitas Organics Organic Cacao Powder (15g), Lindt Excellence Intense Orange Dark Chocolate, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Причуда Торт Вафельный , Vegetable Oil, Onions , Opera Square Sun-Dried Tomatoes, Feta Cheese , Athenos Natural Crumbled Feta Cheese, Cooked Green String Beans (Fat Added in Cooking), Whole Foods Market Tom Kha Kai Soup, Simply Enjoy Grilled Mixed Vegetables. Dinner: Cherry Tomatoes, Dannon Oikos Triple Zero - Salted Caramel. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|