Weigh In record (no journal entry) for 16 June 2015
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 82.98g | Prot: 106.34g | Carbs: 193.82g.
Breakfast: Lidl Schinken-Käse-Croissant, Dinkelbrötchen, K-Classic Käseaufschnitt in Scheiben, Alnatura Mandel Drink, Alnatura Mandel Drink. Lunch: Cocktailtomaten, Dinkelbrötchen, Milbona Käse Aufschnitt. Dinner: Aldi Mozzarella Mini Leicht, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Cocktailtomaten, Wrigley's Spearmint Chewing Gum. more...
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2109 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Freestyle2000's Weight History
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