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Time to rewind ⏪ a bit. Gained too much lately 🥲
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71.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 19.55g | Prot: 64.74g | Carbs: 101.36g.
Breakfast: Boiled Egg, Kellogg's Special K. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Nature's Garden Mixed Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Water , Coffee (Instant) , Granny Smith Apples. more...
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Losing 0.2 kg a Week
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ultramel1987's Weight History
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