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fatmaguz27
Journal
10 Apr 24
fatmaguz27's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
75 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
1076 kcal
Fat: 30.04g | Prot: 54.19g | Carbs: 144.27g.
Breakfast:
Peynirli Börek.
Lunch:
Balık Ekmek.
Dinner:
Tavuk Köfte, Komagene Çiğ Köfte.
Snacks/Other:
Kestane.
more...
3032 kcal
Exercise:
Sitting - 7 hours, Hiking - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fatmaguz27's Weight History
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