Weigh In record (no journal entry) for 10 April 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 36.76g | Prot: 117.99g | Carbs: 130.57g.
Breakfast: Café Expresso, Morangos, Lidl Chocolate de Leite, Prozis Aveia Instantânea Bolacha , Continente Pudim de Caramelo , Milbona Leite Magro. Lunch: Pingo Doce Molho de Iogurte, Ketchup de Tomate, Alface de Folha Verde, Mercadona Filetes de Pescada , Esparguete (Cozido). Dinner: Alface de Folha Verde, Peixe Grelhado. Snacks/Other: Continente Equilibrio Doce Abóbora, Pingo Doce Queijo Flamengo, Banana, Hacendado Iogurte Natural 0%, Prozis 100% Real Whey Isolate Cappuccino. more...
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Gaining 0.1 kg a Week
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