Weigh In record (no journal entry) for 10 April 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.28g | Prot: 54.77g | Carbs: 196.90g.
Breakfast: Novi Crema Novi 45% Nocciole, I Tesori Del Forno Biscotti della Salute, Latte Parzialmente Scremato. Lunch: Melone, Fiocchi d'Avena, Taccole, Fettina di Vitello, Spaghetti al Pomodoro senza Carne, Pizza Margherita, GranArt Ghiottina Croccante. Dinner: I Tesori Del Forno Biscotti della Salute, Latte Parzialmente Scremato. Snacks/Other: Mandorle. more...
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1959 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Sitting - 2 hours and 35 minutes, Standing - 15 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours and 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 42 minutes, Reading - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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