Weigh In record (no journal entry) for 10 April 2024
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 24.11g | Prot: 138.45g | Carbs: 158.13g.
Breakfast: Clara de Ovo, Chá (Infusão), Abacaxi, Café Expresso, Kiwi, Ovo. Lunch: Mangas, Carne do Peito de Frango, Arroz Selvagem (Cozido). Dinner: 100% Real Whey Protein, Flocos de Aveia, Leite Magro, Banana. Snacks/Other: Gelatina Light 8Kcal, Pingo Doce Go Active Pudim Proteico Chocolate, Morangos, Pingo Doce Iogurte Grego Natural Ligeiro , 100% Real Whey Protein. more...
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Losing 0.1 kg a Week
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1972eduardosousa's Weight History
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