Weigh In record (no journal entry) for 10 April 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.55g | Prot: 85.28g | Carbs: 70.51g.
Breakfast: Milbona Yogurt Greco senza Grassi, Conad Gran Mix Insalata, Alpro Soya Latte di Soia, Conad Noci Sgusciate, Formaggio Gouda, Uovo. Lunch: Petto di Pollo, Carne, Mele Golden Delicious, Auchan Olio Extravergine di Oliva , Succo di Limone, Conad Gran Mix Insalata, Valfrutta Ceci Italiani. Dinner: U2 Albicocche Essiccate , Conad Gran Mix Insalata, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Alplì Kefir Bianco Naturale, Alpro Soya Latte di Soia, Latte (Latte Intero). more...
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2553 kcal
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Exercise:
2 - 2 hours and 40 minutes, 1 - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sweetsveta20011's Weight History
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