Weigh In record (no journal entry) for 10 April 2024
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 42.95g | Prot: 123.70g | Carbs: 168.09g.
Breakfast: Danone Skyr , Zespri Kiwi Gold. Lunch: Huile d'Olive, U Filets de Colin d'alaska, Panzani Coquillettes, Cassegrain Petits Pois. Dinner: Huile d'Olive, Riz Basmati, Steak Haché 5%. Snacks/Other: Andros Compote Pomme Nature, Banane. more...
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Losing 4.2 kg a Week
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FredoNess's Weight History
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