Claucia Ru's Journal, 25 Jun 15

Weigh In record (no journal entry) for 25 June 2015

94 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1096 kcal

Fat: 63.90g | Prot: 57.55g | Carbs: 80.23g. Breakfast: Sadia Queijo Prato, Sadia Salsicha, Banana Nanica, Goiaba. more...

3153 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...


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Claucia Ru's Weight History