Weigh In record (no journal entry) for 10 April 2024
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 65.86g | Prot: 96.07g | Carbs: 98.02g.
Breakfast: Limão, Maçã, Couve Manteiga Crua. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Costela de Porco Assada. Dinner: Ovo Frito sem Gordura, Itambé Requeijão Light, Porto Alegre Queijo Mussarela, Pullman Pão Integral 50% Grãos e Castanhas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Coop Suco de Uva Integral. more...
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2036 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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steady weight
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Jamaira.maciel's Weight History
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