Weigh In record (no journal entry) for 10 April 2024
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136.2 kg
Lost so far: 3.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 87.80g | Prot: 95.28g | Carbs: 100.96g.
Breakfast: Lewis Bake Shop Butter Wheat Bread, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Johnsonville Cracked Black Pepper Smoked Beef Sausage, Strawberries, Raspberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Melissa's Baby Dutch Yellow Potatoes, G Hughes Sugar Free Dipping Sauce Yum Yum. Snacks/Other: Cheetos Crunchy Flamin' Hot, Great Value String Cheese , Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 5.7 kg a Week
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lovelopez96's Weight History
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