Weigh In record (no journal entry) for 10 April 2024
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104 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 38.34g | Prot: 100.65g | Carbs: 160.39g.
Breakfast: Wickbold Pão 18 Grãos, Leite (Leite Integral), Nestlé Requeijão Cremoso Light, Native Açúcar Demerara, Carne do Peito de Frango (Assado, Cozido). Lunch: Laranjas, Tomates, Tomates Cereja, Agrião, Berinjela Cozida, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Laranjas, Agrião, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Caqui. more...
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2885 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Siomara Irma's Weight History
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