Weigh In record (no journal entry) for 10 April 2024
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 55.19g | Prot: 94.71g | Carbs: 190.03g.
Breakfast: Bakso Ayam, Otak-Otak, Brownies, Pempek, Gulai Ayam, Nasi Putih, Bakso Daging Sapi. Lunch: Tekwan. Snacks/Other: Buah Anggur. more...
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Losing 0.9 kg a Week
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sepsephi's Weight History
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